Taking Care of Your Health through Mindset, Meals and Movement!

Chris Freytag is a certified Personal Trainer, Group Fitness instructor, and Health Coach. She is also Pilates and Yoga trained. Chris has been teaching, training, writing books, and creating DVDs for the past 25 years.

Her high energy and approachable personality have helped build her reputation as a nationally known fitness expert among the viewers who watch her weekly TV segments, to the members who jam pack her classes, and to her clients, readers, and fans. She founded Get Healthy U and Get Healthy U TV to make fitness accessible and affordable for everyone and to help people take charge of their health.

Chris lives in Wayzata, Minnesota, with her husband where they raised their three now-grown kids.